Weigh In record (no journal entry) for 27 July 2015
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185.8 lb
Lost so far: 9.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1046 kcal
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Fat: 36.17g | Prot: 81.46g | Carb: 116.88g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Vanilla. Lunch: KFC Original Recipe Chicken Leg, KFC Biscuit, KFC Mashed Potatoes & Gravy. Dinner: Hard-Boiled Egg, Kroger Horseradish Mustard, Sweet Onions, Green Giant Fresh Baby Cut Carrots, Celery, Broccoli, Ham (Center Slice, Country-Style, Lean Only, Cured), Franz Thinwiches. Snacks/Other: Cantaloupe (Muskmelon), Watermelon. more...
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losing 8.4 lb a week
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