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I have been postponing going to the gym but this weekend I just felt that I was slipping back into my old habits. I thought to myself, why do I have to sabotage myself every time. I have 30 pounds to lose and I gained 2 pounds so I refuse to spiral down again. I woke up at 5:20 and got dressed, went to the gym and did 20 minutes on The Arc and 20 minutes of upper body strength training and now I remember how good it feels to be back. Now, the next challenge is getting back on the Keto diet and finishing this goal by Christmas!
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