Weigh In record (no journal entry) for 07 November 2011
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1582 kcal
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Fat: 49.99g | Prot: 112.17g | Carb: 116.98g.
Breakfast: sausage muffin, diet sparkling cranberry, Low Fat Cottage Cheese, coffee brewed. Lunch: boiled egg, croutons, light ranch dressing, chicken breast. Dinner: sandwich thins, butter, Daisy light sour cream, baked potato, cabbage, red wine, Kraft Mexican cheese, Lean Turkey Burger Patties. Snacks/Other: Flatbread crisps, Laughing Cow blue cheese. more...
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2869 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Driving - 30 minutes, Standing - 2 hours and 45 minutes. more...
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gaining 4.2 lb a week
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