jd_marroquin's Journal, 25 July 2016

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Weigh In record (no journal entry) for 25 July 2016

158.5 lb Lost so far: 4.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2016:

918 kcal

Fat: 41.24g | Prot: 32.20g | Carb: 104.29g. Breakfast: Bonella Margarina Light, Fruna Galletas de Soda Light, Té sin Azúcar. Lunch: Lider Nueces Mariposas, Lentejas con Arroz. Dinner: Café, Huevo Frito. more...

1925 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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jd_marroquin's Journal, 25 July 2016

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