jd_marroquin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 18th: 248 * 13%
fat: 8.24g
|
protein: 5.07g
|
carbs: 39.22g
- -
Mon 17th: 487 * 26%
fat: 7.12g
|
protein: 15.21g
|
carbs: 91.76g
- -
Wed 12th: 17 * 1%
fat: 0.23g
|
protein: 1.34g
|
carbs: 2.90g
- -
Fri 7th: 274 * 14%
fat: 16.80g
|
protein: 25.40g
|
carbs: 5.74g
- -
Mon 3rd: 506 * 27%
fat: 35.08g
|
protein: 42.29g
|
carbs: 3.68g
- -
Sun 2nd: 1019 * 54%
fat: 80.85g
|
protein: 60.46g
|
carbs: 12.70g
- -
Sat 1st: 1131 * 60%
fat: 78.35g
|
protein: 89.96g
|
carbs: 12.80g
- -
October 2014
Fri 31st: 478 * 25%
fat: 21.92g
|
protein: 38.78g
|
carbs: 28.44g
- -
Thu 30th: 670 * 35%
fat: 46.27g
|
protein: 47.92g
|
carbs: 16.57g
- -
Wed 29th: 833 * 44%
fat: 60.60g
|
protein: 53.81g
|
carbs: 16.44g
- -
Tue 28th: 1042 * 55%
fat: 65.06g
|
protein: 55.01g
|
carbs: 36.46g
- -
Mon 27th: 781 * 41%
fat: 55.57g
|
protein: 52.03g
|
carbs: 20.96g
- -
Sun 26th: 679 * 36%
fat: 32.27g
|
protein: 41.72g
|
carbs: 54.42g
1932*  1253

Other Related Links

Members