jd_marroquin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 482 * 25%
fat: 21.37g
|
protein: 22.34g
|
carbs: 49.07g
- -
Mon 25th: 918 * 48%
fat: 41.24g
|
protein: 32.20g
|
carbs: 104.29g
1925*  1007
Sat 9th: 453 * 24%
fat: 14.13g
|
protein: 14.41g
|
carbs: 67.06g
- -
Fri 8th: 819 * 43%
fat: 44.07g
|
protein: 50.91g
|
carbs: 54.99g
- -
Thu 7th: 1140 * 60%
fat: 48.67g
|
protein: 32.18g
|
carbs: 144.07g
- -
Wed 6th: 1651 * 87%
fat: 66.44g
|
protein: 88.29g
|
carbs: 173.99g
2196*  545
Tue 5th: 1561 * 82%
fat: 60.17g
|
protein: 85.97g
|
carbs: 170.45g
1920*  359
Mon 4th: 1314 * 69%
fat: 53.04g
|
protein: 70.93g
|
carbs: 141.01g
1936*  622
April 2015
Thu 23rd: 74 * 4%
fat: 3.97g
|
protein: 1.36g
|
carbs: 8.14g
- -
November 2014
Tue 18th: 248 * 13%
fat: 8.24g
|
protein: 5.07g
|
carbs: 39.22g
- -
Mon 17th: 487 * 26%
fat: 7.12g
|
protein: 15.21g
|
carbs: 91.76g
- -
Wed 12th: 17 * 1%
fat: 0.23g
|
protein: 1.34g
|
carbs: 2.90g
- -
Fri 7th: 274 * 14%
fat: 16.80g
|
protein: 25.40g
|
carbs: 5.74g
- -
Mon 3rd: 506 * 27%
fat: 35.08g
|
protein: 42.29g
|
carbs: 3.68g
- -
Sun 2nd: 1019 * 54%
fat: 80.85g
|
protein: 60.46g
|
carbs: 12.70g
- -
Sat 1st: 1131 * 60%
fat: 78.35g
|
protein: 89.96g
|
carbs: 12.80g
- -
October 2014
Fri 31st: 478 * 25%
fat: 21.92g
|
protein: 38.78g
|
carbs: 28.44g
- -
Thu 30th: 670 * 35%
fat: 46.27g
|
protein: 47.92g
|
carbs: 16.57g
- -
Wed 29th: 833 * 44%
fat: 60.60g
|
protein: 53.81g
|
carbs: 16.44g
- -
Tue 28th: 1042 * 55%
fat: 65.06g
|
protein: 55.01g
|
carbs: 36.46g
- -

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