| July 2016 |
| Tue 26th: |
482 *
|
25%
|
fat: 21.37g |
| |
protein: 22.34g |
| |
carbs: 49.07g |
|
-
|
-
|
| Mon 25th: |
918 *
|
48%
|
fat: 41.24g |
| |
protein: 32.20g |
| |
carbs: 104.29g |
|
1925*
|
 1007
|
| Sat 9th: |
453 *
|
24%
|
fat: 14.13g |
| |
protein: 14.41g |
| |
carbs: 67.06g |
|
-
|
-
|
| Fri 8th: |
819 *
|
43%
|
fat: 44.07g |
| |
protein: 50.91g |
| |
carbs: 54.99g |
|
-
|
-
|
| Thu 7th: |
1140 *
|
60%
|
fat: 48.67g |
| |
protein: 32.18g |
| |
carbs: 144.07g |
|
-
|
-
|
| Wed 6th: |
1651 *
|
87%
|
fat: 66.44g |
| |
protein: 88.29g |
| |
carbs: 173.99g |
|
2196*
|
545
|
| Tue 5th: |
1561 *
|
82%
|
fat: 60.17g |
| |
protein: 85.97g |
| |
carbs: 170.45g |
|
1920*
|
359
|
| Mon 4th: |
1314 *
|
69%
|
fat: 53.04g |
| |
protein: 70.93g |
| |
carbs: 141.01g |
|
1936*
|
622
|
| April 2015 |
| Thu 23rd: |
74 *
|
4%
|
fat: 3.97g |
| |
protein: 1.36g |
| |
carbs: 8.14g |
|
-
|
-
|
| November 2014 |
| Tue 18th: |
248 *
|
13%
|
fat: 8.24g |
| |
protein: 5.07g |
| |
carbs: 39.22g |
|
-
|
-
|
| Mon 17th: |
487 *
|
26%
|
fat: 7.12g |
| |
protein: 15.21g |
| |
carbs: 91.76g |
|
-
|
-
|
| Wed 12th: |
17 *
|
1%
|
fat: 0.23g |
| |
protein: 1.34g |
| |
carbs: 2.90g |
|
-
|
-
|
| Fri 7th: |
274 *
|
14%
|
fat: 16.80g |
| |
protein: 25.40g |
| |
carbs: 5.74g |
|
-
|
-
|
| Mon 3rd: |
506 *
|
27%
|
fat: 35.08g |
| |
protein: 42.29g |
| |
carbs: 3.68g |
|
-
|
-
|
| Sun 2nd: |
1019 *
|
54%
|
fat: 80.85g |
| |
protein: 60.46g |
| |
carbs: 12.70g |
|
-
|
-
|
| Sat 1st: |
1131 *
|
60%
|
fat: 78.35g |
| |
protein: 89.96g |
| |
carbs: 12.80g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
478 *
|
25%
|
fat: 21.92g |
| |
protein: 38.78g |
| |
carbs: 28.44g |
|
-
|
-
|
| Thu 30th: |
670 *
|
35%
|
fat: 46.27g |
| |
protein: 47.92g |
| |
carbs: 16.57g |
|
-
|
-
|
| Wed 29th: |
833 *
|
44%
|
fat: 60.60g |
| |
protein: 53.81g |
| |
carbs: 16.44g |
|
-
|
-
|
| Tue 28th: |
1042 *
|
55%
|
fat: 65.06g |
| |
protein: 55.01g |
| |
carbs: 36.46g |
|
-
|
-
|
