Weigh In record (no journal entry) for 25 July 2016
|
361.8 lb
Lost so far: 17.2 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2016:
|
516 kcal
|
Fat: 8.74g | Prot: 57.22g | Carb: 51.28g.
Breakfast: Coffee. Lunch: Corn Tortilla, Tang, Cooked Tomato and Onion (Fat Not Added in Cooking), Lettuce, Chicken Breast. Dinner: Deep Fried Potato French Fries (from Frozen), Coca-Cola Coca-Cola Classic, Bottled Water Unsweetened. Snacks/Other: Chicken Breast, Nestle Pure Life Purified Water, Coffee, Bottled Water Unsweetened. more...
|
|
5864 kcal
|
Activities & Exercise:
Gym - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 120.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kx96's weight history
|