Weigh In record (no journal entry) for 25 July 2016
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139.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1752 kcal
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Fat: 76.33g | Prot: 96.74g | Carb: 181.42g.
Breakfast: Walnuts, Fig, Parmesan Cheese (Grated), Sargento Mozzarella Shredded Cheese, Egg, Herbal Tea. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Parmesan Cheese (Grated), Figs, Egg. Dinner: Lucerne Low Fat Vanilla Ice Cream, Brownie, Taco or Tostada with Beef, Cheese and Lettuce, Schwan's Chicken Breast Meat for Fajitas, Schwan's Beef Fajita Meat. more...
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2340 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.3 lb a week
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 Comments
25 Jul 16 by member: mskestrela
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Yay! 3 pound loss! I am getting there! I always lose more weight in summer, even when it is like 100 degrees and 100% humidity and we siesta more than we move around. I know it is not water weight, because it is fig season (mmmmmfigsmmmm), and I have been noooowhere near low carb this week. Watching for it to jump up like 5 pounds if I weigh in tomorrow, because today is our wedding anniversary, and we are going out for Mexican. I don't expect that I could actually eat 18,000 calories, especially if I start with a salad, so I will take whatever change with a large grain of potassium chloride salt substitute (figuratively speaking), because I will have plenty of sodium chloride coursing my veins from the restaurant food lol!
25 Jul 16 by member: CathyWall
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Great job! Happy anniversary, enjoy yourself, we all need an occasional break to celebrate a happy occasion!!
25 Jul 16 by member: pandasmom
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