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up and ate the same water weight i guess
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276.8 lb
Lost so far: 23.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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2846 kcal
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Fat: 145.55g | Prot: 113.25g | Carb: 277.10g.
Breakfast: Great Value American Cheese Singles, Quaker simply granola oats,honey,raisins&almonds, EAS advantedge live lean+toned deluxe dark choclate, Tap Water. Lunch: Dandy Celery Sticks, Giant Eagle Cherry Tomatoes, Quaker simply granola oats,honey,raisins&almonds. Dinner: Breaded Ground Beef or Patty, Kraft Mayo Real Mayonnaise, McCormick Imitation Bacon Bits, Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Mrs. Freshley's Honey Buns, Oil Popped Popcorn (Microwaved), Lance Whole Grain Crackers with Real Cheddar Cheese, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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gaining 8.4 lb a week
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