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Well I am back where I was a couple weeks ago. glad I am heading in tje right direction.
I have to admit when I look over my food diary I have not stuck to the plan. Slight deviations like those extra slices of pizza did not help me any.
this week I need to watch my carbs so I can allow myself a little more food while I am on my trip. I am literally counting down the days until I see my sisters and boat the train to Chicago! After. the excursion with sisters Nancy and Laura I will spend a day visiting with Glenna and Janice. I have not seen any of them since Christmas so I am definitely looking forward to some long overdue sister time.
Hope you all have a great week!
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228.4 lb
Lost so far: 21.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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794 kcal
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Fat: 51.80g | Prot: 38.64g | Carb: 46.50g.
Breakfast: Egg White, Kroger Eggs (Large), Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Equality Fresh Spinach, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Traditional Salsa (Mild). Dinner: Ortega Hard Taco Shells, Fat Free Catalina Salad Dressing, Sour Cream, Finely Shredded Sharp Cheddar Cheese, Traditional Salsa (Mild), Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Lettuce. more...
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losing 0.5 lb a week
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 Comments
Good job! Enjoy your trip and family visit. You might try planning a "sample" menu for your trip days so you have a target, then you can see the impact of those "special" meals and where you might be able to trim a bit to stay more on-plan. However, don't let the planning get in the way of enjoying your trip!! You can do both!!!!
25 Jul 16 by member: pandasmom
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