|
The last couple weeks have been a yoyo for my weight loss.
the biggest thing I need to learn to do is to be able to adjust to everyday changes and not let it get me off track.
I am firmly committed and will lose weight.
I did not get this FAT overnight and will learn to navigate this new lifestyle to get healthy.
Onward to my new life
|
228.8 lb
Lost so far: 21.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2016:
|
1766 kcal
|
Fat: 107.78g | Prot: 96.67g | Carb: 113.05g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Equality Fresh Spinach, Kroger Sliced Mushrooms, Kroger Eggs (Large), Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Traditional Salsa (Mild), Egg White. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Sour Cream, Publix Onions, Cooked Red Peppers, Kroger Flour Tortillas (45g), Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Cucumber (with Peel), Tomatoes, Kroger Aged Swiss Cheese Slices, Kroger Ground Beef Chuck 80/20. Snacks/Other: Sugar, Cocoa Powder, Butter. more...
|
gaining 0.4 lb a week
|