Weigh In record (no journal entry) for 25 July 2016
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248.6 lb
Lost so far: 23.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1798 kcal
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Fat: 105.06g | Prot: 119.88g | Carb: 87.59g.
Breakfast: Egg, Tomato Sauce, Mac's Snacks Red Hot Pork Skins, Red Onions, Minced Garlic, Ground Beef (90% Lean / 10% Fat), Heinz Tomato Ketchup, Wal-Mart Sugar Free French Vanilla Creamer, Birds Eye California Blend. Lunch: Great Value Sugar Free Orange Gelatin, Great Value No Sugar Added Fruit Cocktail, Smithfield Pork Spareribs, Lindsay Sliced Black Olives, Wal-Mart Sugar Free French Vanilla Creamer, Walden Farms Calorie Free Creamy Bacon Dressing, Great Value Kosher Whole Dill Pickles, Fresh Selections Shredded Carrots, Red Onions, Bell Peppers, Green Leaf Lettuce, Kale, Red Cabbage, Bell-View Hot Banana Peppers, Dry Grated Parmesan Cheese, Sweet Cherries. Dinner: Wal-Mart Fried Chicken. more...
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losing 2.2 lb a week
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