robertpsxtreme's Journal, 25 July 2016

233.0 lb Lost so far: 22.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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884 kcal

Fat: 14.66g | Prot: 61.45g | Carb: 127.67g.   Breakfast: Kraft Light Zesty Italian Reduced Fat Dressing, Glory Foods Sensibly Seasoned Lower Sodium Collard Greens, White Bread, Musselman's Apple Butter, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin). Dinner: True Lime Black Cherry Limeade, La Choy Fancy Bamboo Shoots, La Choy Fancy Mixed Chinese Vegetables, Ty Ling Bean Sprouts, Carrots, Onions, Green Peppers, Cucumber (with Peel), Brown Rice, White Rice, Cabbage. more...

4050 kcal

Activities & Exercise: Cooking - 15 minutes, Desk Work - 1 hour, Reading - 1 hour, Yard Work (gardening) - 10 minutes, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 26 minutes, Bike Machine (Cycling) - 9 minutes. more...