Weigh In record (no journal entry) for 24 July 2016
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233.2 lb
Lost so far: 21.8 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2016:
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571 kcal
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Fat: 20.75g | Prot: 25.60g | Carb: 71.31g.
Breakfast: Kraft Strawberry Balsamic Dressing, Glory Foods Sensibly Seasoned Lower Sodium Collard Greens, Celery, Coffee (Brewed From Grounds). Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, Glory Foods Collard Greens, Spinach, Green Peppers, Cucumber (Peeled), Onions, Eggplant Parmesan, Kraft Light Zesty Italian Reduced Fat Dressing, True Lime Black Cherry Limeade. more...
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4196 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Bike Machine (Cycling) - 30 minutes, Elliptical - 5 minutes, Yard Work (gardening) - 10 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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