robertpsxtreme's Journal, 26 July 2016

232.8 lb Lost so far: 22.2 lb.    Still to go: 32.8 lb.    Diet followed 100%.

---

579 kcal

Fat: 21.22g | Prot: 37.63g | Carb: 56.86g.   Breakfast: Toasted Reduced Calorie High Fiber White Bread, Coffee (Brewed From Grounds). Dinner: Celery, Great Value Romaine Lettuce, Marketside Garlic & Herb French Bread, Kraft Light Zesty Italian Reduced Fat Dressing, Cucumber (Peeled), Spinach, Glory Foods Collard Greens, Great Value Feather Shredded Colby & Monterey Jack Cheese, Green Peppers, Onions, Farmland Foods Diced Ham. more...

4028 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Housework - 5 minutes, Showering - 8 minutes, Yard Work (gardening) - 20 minutes, Bike Machine (Cycling) - 16 minutes, Sleeping - 8 hours, Resting - 5 hours and 11 minutes. more...