CoachKaz's Journal, 07 November 2011

Weight down 1...still looking to get the loss to an even 50...This week will mark the 1-year anniversery of my efforts

226.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 157.28g | Prot: 95.38g | Carb: 32.24g.   Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar, mixed nuts. Snacks/Other: mixed nuts. more...

4137 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 56 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 10 hours, Bicycling (fast) - 15/mph - 44 minutes. more...