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morning fatsecreters 😯😯😯i am dumbstruck this morning i weighed in 79.2 kg but yesterday i was on 77.9......
My calorie in take was 678 mainly oranges and apples and vegetables for dinner. what could have happened 😕😕😢😢
Diet Calendar Entry for 25 July 2016:
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1080 kcal
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Fat: 28.18g | Prot: 55.01g | Carb: 151.64g.
Breakfast: Sasko Brown Bread, Fried Egg, Oranges. Lunch: Red Tomatoes, Albany Brown Bread, Woolworths Cooked Beetroot, Potatoes (Flesh without Skin, with Salt, Boiled). Dinner: Lamb Chop (Lean Only Eaten), Potato, Gem Squash. Snacks/Other: Niknaks Original Cheese, Oranges. more...
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 Comments
The weight increase could be due to all the food and liquid u consumed since yesterday. Weigh yourself after using the loo this morning and after you have a hot bath/shower but before consuming anything. Another factor could be a faulty scale. Keep in mind that food has weight and needs time to digest and pass through you.
25 Jul 16 by member: Big Boy Optimus
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That make so much sense BBO, i lamost lost hope because i couldn't understand what i did wrong. I will try this tomorrow morning just need to sta focused today then see tomorrow...... Thank you
25 Jul 16 by member: ntombekhaya twele
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Have a look at the "whoosh effect" too. The thinking is that water is retained by glycerine after it gives up its lips.
03 Aug 16 by member: Skilehrer
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