Weigh In record (no journal entry) for 24 July 2016
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186.0 lb
Lost so far: 20.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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2570 kcal
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Fat: 65.64g | Prot: 146.61g | Carb: 397.74g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Bananas, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Strawberries, Lenny & Larry's The Complete Cookie - Snickerdoodle, Kraft Cool Whip, Edy'd Slow Churned Summer in the City Cheesecake. more...
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gaining 5.3 lb a week
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