Weigh In record (no journal entry) for 19 July 2016
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174.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1908 kcal
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Fat: 68.18g | Prot: 150.49g | Carb: 204.38g.
Breakfast: Quest Cinnamon Roll Protein Bar. Lunch: Kroger Boneless Skinless Chicken Thighs, Zucchini, Tomatoes, Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Radishes, Zucchini, Cucumber (with Peel), Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Talenti Sicilian Pistachio Gelato, Silk Pure Almond Milk - Unsweetened Original, Tera's Whey Goat Whey Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Vitamin World Collagen, Karma Wellness Water. more...
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gaining 0.6 lb a week
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