Nakedlook's Journal, 25 July 2016

196.9 lb Lost so far: 9.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 48.18g | Prot: 71.62g | Carb: 134.96g.   Breakfast: Flora Flora Original (Aus), Goulburn Valley Australian Peaches sliced in juice (Aus), Weet-Bix Weet-Bix Original, Mars Promite (Aus), Abbot's Village Rustic White Bread (Aus), Coffee with Milk, Brownes Hi-Lo Milk. Lunch: Anyone White Coffee - Reduced fat milk, Chicken Fillet Sandwich. Dinner: Peppered Beef. more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...