Weigh In record (no journal entry) for 24 July 2016
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1189 kcal
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Fat: 58.25g | Prot: 75.87g | Carb: 93.97g.
Lunch: Quinoa (Cooked), Swiss Cheese, Bubba Burger Turkey Burger. Dinner: Whole Wheat Bread, Boar's Head Black Forest Deli Ham, American Cheese. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Dry Roasted Peanuts (with Salt), Swiss Cheese, Nabisco Triscuit Crackers Original, Kaukauna Port Wine Spreadable Cheese, Snack Cracker, Bing Cherries. more...
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2650 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
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losing 0.4 lb a week
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