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Day 4 of intermittent fasting.
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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850 kcal
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Fat: 48.52g | Prot: 51.24g | Carb: 59.73g.
Breakfast: Beachbody Shakeology - Greenberry. Lunch: Olive Oil, Rockfish Mahi Mahi, Butter, Broccoli Flower Clusters. Snacks/Other: Acme Hot Dog Buns, Oscar Mayer Premium Beef Franks, Smartfood White Cheddar Cheese Popcorn. more...
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losing 0.3 lb a week
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