Weigh In record (no journal entry) for 05 January 2011
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129.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2361 kcal
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Fat: 87.93g | Prot: 122.53g | Carb: 175.20g.
Breakfast: Yoplait Light Thick & Creamy Yogart, Oroweat Multi-grain sandwich thins, deli turkey. Lunch: blackberries, red bell pepper, Oroweat Multi-grain sandwich thins, sliced turkey. Dinner: grilled chicken, fried rice, Chardonnay. Snacks/Other: Almonds. more...
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2215 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Housework - 4 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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