Weigh In record (no journal entry) for 25 July 2016
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250.4 lb
Lost so far: 0 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1216 kcal
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Fat: 34.56g | Prot: 48.16g | Carb: 183.06g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Beef Broth (Condensed, Canned), Lemon Juice, Cucumber (Peeled), Pink Grapefruit Juice, Beetroot Juice, Apple Juice, Carrot Juice. Lunch: Cheese on Toast. Snacks/Other: Coffee with Milk. more...
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gaining 0.5 lb a week
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