Weigh In record (no journal entry) for 01 August 2016
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253.5 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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389 kcal
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Fat: 13.59g | Prot: 19.39g | Carb: 49.06g.
Breakfast: Coffee with Milk, Toasted Multigrain Bread, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Beef Broth or Bouillon (Canned). Snacks/Other: Beetroot Juice, Orange Juice (Chilled, Includes From Concentrate). more...
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gaining 3.1 lb a week
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