underdogaa's Journal, 04 November 2011

320.0 lb Lost so far: 15.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 99.00g | Prot: 111.00g | Carb: 281.00g.   Lunch: Carls Jr. Fries, Big Burger Carls Jr., turkey Burger Carls Jr.. Dinner: Big Burger Carls Jr.. more...

6650 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 2 hours. more...