Weigh In record (no journal entry) for 03 November 2011
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321.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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6671 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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underdogaa's weight history
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