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ok dropped a couple pounds. not sure why as i ate a ton of carbs last night and not at a huge deficit.
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136.0 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1795 kcal
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Fat: 40.25g | Prot: 145.64g | Carb: 218.64g.
Breakfast: My Protein Isolate Peanut Butter. Lunch: StarKist Foods Chunk White Albacore Tuna in Water, Great Value Fat Free Refried Beans, Don Pancho Spinach Wraps. Dinner: Naturegg Eggs. Snacks/Other: Trolli Sour Brite Octopus. more...
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losing 18.2 lb a week
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stevencarrillo's weight history
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