Weigh In record (no journal entry) for 24 July 2016
|
188.5 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2016:
|
1654 kcal
|
Fat: 59.84g | Prot: 64.39g | Carb: 225.36g.
Breakfast: Cottage Cheese, Cottage Cheese, Milk, Bananas, Oat Cereal. Lunch: Soda, Double Cheeseburger with Mayonnaise or Salad Dressing on Double-Decker Bun, Potato French Fries. Snacks/Other: Bananas. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
med aliaz's weight history
|