KayLei12's Journal, 24 July 2016

181.5 lb Lost so far: 17.0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 38.33g | Prot: 71.45g | Carb: 111.65g.   Breakfast: Fried Egg, Cantaloupe Melons, Water, Coffee. Lunch: Water, Quinoa (Cooked), Bumble Bee Sardines in Mustard Sauce, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Bertolli I Can't Believe It's Not Butter Light, Water, Green String Beans, Clementines, Quinoa (Cooked), Skinless Chicken Breast, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Blueberries. more...

2361 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Mowing Lawn - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...