Weigh In record (no journal entry) for 24 July 2016
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142.2 lb
Lost so far: 11.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1559 kcal
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Fat: 46.94g | Prot: 127.83g | Carb: 158.39g.
Breakfast: Nature's Promise Organic Wildflower Honey, Stonyfield Farm Organic Fat Free Milk, Meijer Walnut Halves, Coffee, Spectrum Chia Seeds, Oatmeal. Lunch: Light or Lite Cream Cheese, Multigrain Bagel, Great Value Romaine Lettuce, Spinach, Grilled Chicken. Dinner: Chobani Nonfat Black Cherry Greek Yogurt (Container), Pie, Chobani Nonfat Plain Greek Yogurt (150g). Snacks/Other: Optimum Nutrition 100% Whey Protein, Cherry Strudel, Cucumber (Peeled), Cooked Egg White, Granny Smith Apples. more...
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losing 0.3 lb a week
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