Weigh In record (no journal entry) for 30 June 2016
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143.3 lb
Lost so far: 9.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1106 kcal
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Fat: 19.77g | Prot: 21.79g | Carb: 191.19g.
Breakfast: Golden Delicious Apples. Lunch: Beer, Sushi. Dinner: Monster Beverage Absolutely Zero, Baskin-Robbins Made with Snickers Ice Cream. more...
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gaining 2.2 lb a week
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Cass Kwiat's weight history
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