Weigh In record (no journal entry) for 03 September 2016
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141.1 lb
Lost so far: 12.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1913 kcal
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Fat: 60.69g | Prot: 96.01g | Carb: 271.10g.
Breakfast: Bread Pudding, Robeks Juice Fresh Carrot Juice, Tomatoes, Swiss Cheese, Egg White, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Honey, Bananas, Oatmeal, Spectrum Chia Seeds, Coffee, Cinnamon. Lunch: Bananas, Whole Wheat Bagel. Dinner: Avocados, Blueberries, Optimum Nutrition 100% Whey Protein. Snacks/Other: Bananas, Fage Total 0% Greek Yogurt, Watermelon. more...
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losing 0.2 lb a week
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