Weigh In record (no journal entry) for 24 July 2016
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126.8 lb
Lost so far: 13.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1718 kcal
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Fat: 78.75g | Prot: 165.00g | Carb: 64.90g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Eggland's Best Large Grade A Eggs, Genr8 Vitargo S2, All Whites 100% Liquid Egg Whites. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Peanut Butter & Co Powdered Peanut Butter Vanilla, Jennie-O Extra Lean Ground Turkey Breast. Dinner: All Whites 100% Liquid Egg Whites, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Peanut Butter & Co Powdered Peanut Butter Vanilla, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Peanut Butter & Co Powdered Peanut Butter Vanilla, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Nasoya Pasta Zero Plus, Eggland's Best Large Grade A Eggs, Hannaford Asparagus Spears. Snacks/Other: Hannaford Asparagus Spears, Peanut Butter & Co Powdered Peanut Butter Vanilla, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Laura's Lean Beef 96% Lean Ground Beef, Nutiva Organic Extra Virgin Coconut Oil, Hannaford Asparagus Spears, Laura's Lean Beef 96% Lean Ground Beef, Hannaford Asparagus Spears. more...
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gaining 9.1 lb a week
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