Weigh In record (no journal entry) for 22 July 2016
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124.2 lb
Lost so far: 16.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1746 kcal
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Fat: 81.27g | Prot: 170.21g | Carb: 65.64g.
Breakfast: Peanut Butter & Co Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Lunch: Tomatoes, Nutiva Organic Extra Virgin Coconut Oil, All Whites 100% Liquid Egg Whites, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Nasoya Pasta Zero Plus, Tomatoes, Peanut Butter & Co Powdered Peanut Butter Vanilla, Simply Balanced Sprouted 100% Whole Grain Bread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Peanut Butter & Co Powdered Peanut Butter, Marshmallow Fluff. Snacks/Other: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Nutiva Organic Extra Virgin Coconut Oil, Jennie-O Extra Lean Ground Turkey Breast, Genr8 Vitargo S2. more...
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losing 11.2 lb a week
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