Weigh In record (no journal entry) for 25 July 2016
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125.6 lb
Lost so far: 14.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1774 kcal
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Fat: 83.00g | Prot: 167.16g | Carb: 75.14g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Market Pantry Steam-in-Bag Cut Leaf Spinach, Professional Supplements Pure Karbolyn, All Whites 100% Liquid Egg Whites, Jennie-O Turkey Bacon, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: Tomatoes, Hannaford Asparagus Spears, Philadelphia Original Cream Cheese, Julian Bakery Paleo Bread - Almond, Peanut Butter & Co Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Julian Bakery Paleo Bread - Almond, Peanut Butter & Co Powdered Peanut Butter Vanilla, Market Pantry Steam-in-Bag Cut Leaf Spinach, Jennie-O Extra Lean Ground Turkey Breast, Simply Balanced Sprouted 100% Whole Grain Bread, Philadelphia Original Cream Cheese. Dinner: Nutiva Organic Extra Virgin Coconut Oil, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites. Snacks/Other: Tomatoes, Peanut Butter & Co Powdered Peanut Butter Vanilla, Nutiva Organic Extra Virgin Coconut Oil, Peanut Butter & Co Powdered Peanut Butter, Jennie-O Extra Lean Turkey Bacon, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 8.4 lb a week
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