simpsonaj194's Journal, 24 July 2016

Weigh In record (no journal entry) for 24 July 2016
198.2 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2016:
2343 kcal Fat: 72.38g | Prot: 94.97g | Carb: 323.05g.   Breakfast: Tesco Orange Juice Smooth, Weetabix Oatibix, Semi-Skimmed Milk, New York Bagel Plain Bagel. Lunch: McVitie's Jaffa Cakes, Bagel, McCoy's Cheddar and Onion Ridge Cut Crisps, Sainsbury's Beetroot Salad. Dinner: Cadbury Bournville Bar, Frozen Flavoured Yoghurt (Other Than Chocolate), Hard-Boiled Egg, Sainsbury's Taste The Difference Tomato & Mozzarella Salad. Snacks/Other: Toasted White Bread, Semi-Skimmed Milk, Semi-Skimmed Milk, USN Pure Protein, Bananas, McVitie's Digestives, Pink Lady Apples, McVitie's Digestives. more...
gaining 1.5 lb a week



     
 

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