Weigh In record (no journal entry) for 23 July 2016
|
198.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2016:
|
2650 kcal
|
Fat: 94.72g | Prot: 123.18g | Carb: 308.71g.
Breakfast: New York Bagel Plain Bagel, Tesco Orange Juice Smooth, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Sainsbury's Taste The Difference Giant Couscous & Feta Salad, McCoy's Ridge Cut Salted, Sainsbury's Semi-Skimmed Milk. Dinner: Cadbury Wispa (39g), Frozen Flavoured Yoghurt (Other Than Chocolate), Semi-Skimmed Milk, Hard-Boiled Egg, Sainsbury's Garden Salad. Snacks/Other: Semi-Skimmed Milk, USN Pure Protein, Wall's Feast, Beck's Blue Alcohol Free, Bananas, McVitie's Jaffa Cakes, USN Pure Protein, Semi-Skimmed Milk. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simpsonaj194's weight history
|