Weigh In record (no journal entry) for 23 July 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1872 kcal
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Fat: 56.80g | Prot: 78.36g | Carb: 268.04g.
Breakfast: Schwan's Whole Strawberries, Land O'Lakes Salted Butter, Thomas' Cinnamon Raisin English Muffins, Albertsons Hard Boiled Egg Whites. Lunch: Souper Salad Roma Tomatoes, President Feta Crumbled, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Grapes, Driscoll's Blueberries, Flavorite Sliced Strawberries, Tomatoes, Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water. Snacks/Other: Jenny's Cheese Popcorn, Tim Hortons Chicken Noodle Soup, Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. more...
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gaining 0.2 lb a week
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 Comments
Hi everyone! New to the community. .promised my daughter I would be healthier..first day back here in awhile...any hints for self control and success? ??
23 Jul 16 by member: knotfat4evr
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knotfat4evr's weight history
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