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Went for a 2 mile bike ride and when I got home, I felt energized! Didn't drink as much water as I wanted to but still had a nice intake of it. The supplements are getting better meaning I don't feel as hungry between meals, matter of fact I don't feel hungry when I wake up, which is new for me. Added salsa to my meal replacement supplement and it actually didn't taste like I poured it out of a pouch and added water. Looking forward to stepping on the scale tomorrow and see what progress I've made, or adjustments I need to make.
Diet Calendar Entries for 23 July 2016:
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597 kcal
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Fat: 10.05g | Prot: 72.28g | Carb: 56.09g.
Breakfast: On The Border Medium Salsa, betterMD Strawberry Cheesecake Bar. Lunch: betterMD Creamy Tomato Soup. Dinner: Coca-Cola Diet Coke (Can), betterMD Vegetarian Chik N Fajita. Snacks/Other: Aquafina Water (16.9 oz), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, betterMD Wildberry Fruit Drink, betterMD Mocha Pudding Shake AF. more...
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2718 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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