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RECOMP CHECKPOINT 8
COMP 15.2% @ 206.8#; 31.4# Fat (UP 2.0#)
WAIST = 35"; UP 1/2"
BIG3TOT(est): 930#; up 26#
BIG4TOT(est): 1,082#; up 26#
RELATIVE STRENGTH (BIG4/#): 5.2; no change
ADHERENCE:
KCAL = 3055 v 2600 target
CHO = 256 v 20 target
PRO = 168 v 200 target
33 Day Cumulative Results
SCALE: 193.8# - 206.8#; UP 13.0#
FAT%: 15.4% - 15.2%
FAT#: 29.8# - 31.4#; UP 1.6#
WAIST: 33 3/4" - 35" UP 1 1/4"
BIG3TOT(est): 767# - 930#
RELATIVE STRENGTH (BIG4/#): 4.7 - 5.2
Next Checkpoint (#9)
TUE 26 JUL
Next 3 Days
3 DAY MINI-CUT
SAT - FAST
SUN - Lift/Cardio Fasted; 1,200K no carb
MON - Fasted Morning Cardio; 1200K, no carb
LIFT - Reverse Pyramid EOD + Abs...
Notes
it stops now
cut to
...28# fat or better AND
...33 1/2" waist or better
Diet Calendar Entry for 23 July 2016:
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930 kcal
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Fat: 41.00g | Prot: 101.00g | Carb: 46.00g.
Dinner: Aldi Bone in Loin Center Cut Pork Chops. Snacks/Other: Quaker Simply Granola, Dannon Light & Fit Greek - Strawberry. more...
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