Weigh In record (no journal entry) for 06 November 2011
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290.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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2388 kcal
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Fat: 118.07g | Prot: 155.18g | Carb: 188.85g.
Breakfast: Grapes, Apples, Hard Parmesan Cheese, Egg, Bacon. Lunch: butter, popcorn, hebrew national. Dinner: grapes, Rotisserie Chicken, Brown Rice. Snacks/Other: Protein Powder (100% Whey Protein). more...
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losing 7.5 lb a week
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27nupe94's weight history
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