Weigh In record (no journal entry) for 22 July 2016
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190.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2016:
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1371 kcal
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Fat: 64.01g | Prot: 78.86g | Carb: 117.33g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Swiss Cheese, Deli Sliced Ham, White Bread, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Poland Spring Water (Bottle), Spectrum Organic Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Deli Turkey or Chicken Breast Meat, White Bread, Pop Weaver Butter Microwave Popcorn. more...
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losing 7.0 lb a week
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Booce's weight history
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