Weigh In record (no journal entry) for 22 July 2016
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288.0 lb
Lost so far: 9.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1694 kcal
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Fat: 55.61g | Prot: 86.20g | Carb: 216.84g.
Breakfast: Kellogg's Nutri-Grain Fruit & Nut Cherry Almond. Lunch: Sara Lee Artesano Style Bread, Food Lion Swiss Cheese, Dietz & Watson Black Forest Smoked Turkey Breast. Dinner: Subway 12" Subway Club. Snacks/Other: Goodberry's Frozen Custard, Boulder Canyon Hickory Barbeque Kettle Chips. more...
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losing 4.7 lb a week
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