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That plateau came quickly - could be from too much sodium over the weekend. Keep marching forward.
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288.0 lb
Lost so far: 9.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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2016 kcal
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Fat: 60.88g | Prot: 107.45g | Carb: 259.44g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Trader Joe's This Fig Walks into a Bar. Lunch: Sun Chips Harvest Cheddar (Package), Subway 6" Turkey Breast. Dinner: Western Family Marinated 3 Bean Salad, Strawberries, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Trader Joe's Classic Hamburger Buns. Snacks/Other: Twizzlers Twizzlers, thinkThin Brownie Crunch High Protein Bar. more...
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steady weight
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