Mginz311's Journal, 06 November 2011

133.3 lb Lost so far: 46.7 lb.    Still to go: 3.3 lb.    Diet followed poorly.

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575 kcal

Fat: 18.75g | Prot: 68.01g | Carb: 33.51g.   Breakfast: 4% Fit to Go Cottage Cheese, egg white, onion, tomatoe. Lunch: Gefilte Fish. Dinner: chicken, salad, cottage cheese. Snacks/Other: special k chocolate, water. more...

1778 kcal

Activities & Exercise: Power 90 sculpting - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...