Weigh In record (no journal entry) for 21 July 2016
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1649 kcal
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Fat: 88.76g | Prot: 46.52g | Carb: 172.00g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Subway Processed American Cheese, Sun Chips Original (Package), Subway 6" Tuna. Snacks/Other: Chocolate Chip Cookie, Doritos Nacho Cheese Tortilla Chips (28g), Nature Valley Sweet & Salty Granola Bars - Peanut, Dove Flavia Filterpack Hot Chocolate, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 5.3 lb a week
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