Weigh In record (no journal entry) for 06 November 2011
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156.5 lb
Lost so far: 30.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1914 kcal
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Fat: 80.33g | Prot: 202.84g | Carb: 94.00g.
Breakfast: Chicken Wings, Uncooked, 100% Whole Wheat Sandwich Thins Rolls, Pumpkin Cream Cheese Spread, Pike Place Roast (Tall). Lunch: Frozen Mango Chunks, Mushrooms, Red Onions, Veggie Sausage Patties, 100% Whole Wheat Sandwich Thins Rolls. Dinner: Pacific Northwest Blueberries, Baked or Broiled Scallops, Kim Chee Style Cabbage, Beef Brisket (Lean Only Eaten). more...
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1975 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 4.2 lb a week
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