Weigh In record (no journal entry) for 22 July 2016
|
171.7 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2016:
|
2428 kcal
|
Fat: 70.87g | Prot: 177.75g | Carb: 267.08g.
Breakfast: Olive Oil, Barilla Thick Spaghetti Pasta, Skinless Chicken Breast. Lunch: Crownfield Bran Flakes, Bananas. Dinner: Potato (with or Without Peel), Olive Oil, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Yellow Corn, Mcennedy Peanut Butter, Light Ice Cream (Flavors Other Than Chocolate). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|