petrosbourountzis's Journal, 23 July 2016

Weigh In record (no journal entry) for 23 July 2016
173.1 lb Lost so far: 25.4 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2016:
2468 kcal Fat: 79.64g | Prot: 175.97g | Carb: 260.93g.   Breakfast: Crusti Mini Bagel Onion, Fresh & Easy Shredded Iceberg Lettuce, Olive Oil, Baked Potato (Peel Not Eaten), Salmon. Lunch: Apples, Crownfield Bran Flakes, Bananas. Dinner: Olive Oil, Barilla Thick Spaghetti Pasta, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate). more...
gaining 9.3 lb a week



     
 

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