Weigh In record (no journal entry) for 22 July 2016
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249.1 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1359 kcal
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Fat: 48.59g | Prot: 76.44g | Carb: 147.80g.
Breakfast: Myllyn Paras Kaurahiutale, Elovena Vehnälese. Dinner: Pirkka Tumma Makaroni, Atria Jauheliha 9,5%. Snacks/Other: Fazer Finlandia Marmeladi, Edam Cheese, Croissant. more...
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gaining 3.1 lb a week
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